Many people experience immediate clarity after working through the 4 Questions for the first time. However, the real transformation happens with consistent application over 2-3 weeks. This isn't a "quick fix" but rather a process of reconnection with your authentic self. The audio experience is designed to be used regularly, with each session building upon the last.

Not at all. Keith designed these experiences specifically for people at all levels, including complete beginners. The guided format means you'll be supported throughout the entire process, with clear instructions and gentle guidance. Many of Keith's most successful clients had never meditated before working with him.

The 4 Questions methodology combines traditional mindfulness practices with Keith's unique approach developed during his transition from NFL player to meditation teacher. Unlike generic meditation apps, this system focuses specifically on reconnecting you with your authentic purpose and breaking through limitations. It's practical, results-oriented, and designed for people who want real change, not just relaxation.

The core practices require just 15-20 minutes per day. The initial experience takes about 45 minutes to complete fully. Many clients find that even using the process 3-4 times per week creates significant shifts in their clarity and decision-making. Keith designed this for busy professionals who need efficient, powerful practices.

Email support is included with every purchase. Simply reach out to [email protected] and our team will help guide you through any challenges. Premium package members also receive priority support and access to monthly Q&A sessions with Keith.

The 4 Questions methodology is completely secular and accessible to people of all beliefs or none at all. While it draws on mindfulness traditions, it's been designed as a practical tool for modern life rather than a spiritual or religious practice. The focus is on results and transformation, not adherence to any particular belief system.

While we understand the desire to share transformative experiences, the materials are licensed for individual use only. However, we do offer special family and team packages if you'd like to bring these practices to your loved ones or colleagues. Contact [email protected] for details on multi-user licenses.

Yes, Keith is available for select speaking engagements that align with his mission of transformative personal development.

Keith brings his unique perspective as a former NFL player turned mindfulness and meditation expert to corporate events, wellness retreats, leadership summits, and conferences.

For speaking inquiries, please contact [email protected] with the subject line "Speaking Engagement Inquiry" and include:
• Event name and date
• Expected audience size and demographics
• Speaking format (keynote, workshop, panel, etc.)
• Any specific topics of interest

Our team will get back to you within 48 hours to discuss availability and details.