Transform Your Mind With Pro Athlete Mindfulness
Join former NFL linebacker Keith Mitchell on a journey from chaos to clarity through the same mindfulness practices that have transformed professional athletes, executives, and millions worldwide.
The Mindfulness Mastery Playbook: Coming September 2025
For the first time, Keith is revealing his complete system for mental performance and emotional mastery in one comprehensive guide.
Drawing from his unique experience as both an NFL Pro-Bowler AND a certified meditation teacher, this book bridges the gap between high-performance athletics and practical mindfulness for everyday life.
The Mindfulness Mastery Playbook includes:
• The complete 4 Questions framework with advanced applications
• Pro athlete mental conditioning techniques adapted for daily life
• Science-backed practices for emotional regulation in high-stress situations
• Step-by-step playbooks for creating unshakable mental clarity
The 4 Questions Method: Mental Clarity on Demand
Mindfulness doesn’t have to mean passively "waiting out" your thoughts. It can be direct, deliberate, and decisive.
The Mindfulness Mastery Playbook
Launching September 2024: Keith's comprehensive guide translating elite athletic mental conditioning into everyday mindfulness practices.
Exclusive Early Access
Join now and get the Questions That Change Everything and you'll be first in line for the groundbreaking Mindfulness Mastery Playbook.
From NFL Linebacker to Mindfulness Master
After a career-ending injury on the football field, Keith Mitchell discovered that the true game was happening in his mind. His journey from physical champion to mindfulness master has inspired audiences worldwide.
Keith's approach cuts through the noise of complicated mindfulness practices, giving you practical techniques that work in real life - not just in perfect meditation conditions.
Start Now: The 4 Questions Method
While waiting for the book, be first to receive Keith's powerful "4 Questions" framework - the cornerstone of his approach that can be implemented in minutes a day.
Join our priority list to receive this free resource the moment it's available, plus stay updated on exclusive book launch bonuses.
